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Ask just about any adult to leap and notice the uncoordinated initiation, weak liftoff, and clunky landing.<br>Running, climbing, lifting things shortly, martial arts coaching, bounding up the stairs–these are all conditions where having a good degree of power, precision, and coordination will turn out to be useful. Skills, by definition, have some stage of complexity to them, and jumps, when approached in this means, could be particularly advanced, as you can see from the various particulars that go right into a full vary jump. Exercise coordinator Lori Lyons, MBA, AFAA, CWA, explains how you can get the jump in your well being by understanding on trampolines. By Elizabeth Quinn, MSElizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness advisor for corporate wellness and rehabilitation clinics. 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