Les Avantages Des Cours De Groupe CrossFit à Trois-Rivières: Revision history

9 June 2024

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28 May 2024

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25 May 2024

• curprev 07:2007:20, 25 May 2024‎ GinaWiggins talk contribs‎ 5,436 bytes +5,436‎ Created page with "<br>- Jour 1 : Entraînement du Haut du Corps<br> - Échauffement dynamique (5-10 minutes)<br> - Bench press (3 séries de 10 répétitions)<br> - Rowing à la poulie basse (3 séries de 12 répétitions)<br> - Shoulder press (3 séries de 10 répétitions)<br> - Biceps curls (3 séries de 12 répétitions)<br> - Triceps dips (3 séries de 10 répétitions)<br> - Étirements et restauration (5-10 minutes)<br><br>The success stories of our members stand as a testament to..."