Nordic Appeal Omega.: Revision history

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31 May 2024

  • curprev 13:4513:45, 31 May 2024‎ GeorgiannaHagger talk contribs‎ 1,944 bytes +1,944‎ Created page with "Omega-3 fatty acids are a group of 3 essential types of fat: ALA, DHA, and EPA. Right here's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats exist in polished vegetable oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Considering that the body can not create omega-3s, these fats are described as essential fats," indicating that you need to obtain them from your diet.<br><br>Cha..."
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