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Revision as of 07:24, 6 September 2024

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This is just one of the more common methods to cover the hands, however some do not enter between the fingers when they are wrapping if you want an alternate method to do it. This will efficiently aid secure the whole hand and wrist throughout all training types.

Leg abduction equipment trains more of the external hips by enabling the lifter to press out by the knees, and the leg adduction maker trains even more of the inner hip by allowing the lifter to push their knees in. Both of these devices are great ways of establishing hip and glute stamina.

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