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Revision as of 02:41, 5 September 2024

Medicinal mushrooms can be taken as supplements to increase your immune system function, battle oxidative damages, and enhance your cognitive feature. Among the most well-studied mushroom ranges, cordyceps and lion's hair have maybe the best-characterized application accounts: both have been studied at dosages ranging from 200 to 2000 mg per day, which appears to be a reliable variety.

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