Dealing With Gambling Cravings: Difference between revisions
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Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:<br><br>Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.<br><br>Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.<br><br>Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.<br><br>Distract yourself with another activity, such as going to the gym, watching a movie, or | Feeling the urge to gamble is normal, [https://yourchurchzone.com/ แทงบอล369] but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:<br><br>Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.<br><br>Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.<br><br>Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.<br><br>Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings. | ||
Revision as of 17:19, 23 December 2024
Feeling the urge to gamble is normal, แทงบอล369 but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:
Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.
Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.
Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.
Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.