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• 03:38, 1 July 2024 SerenaBleasdale talk contribs created page 10 Healthy Treadmill Home Habits (Created page with "A Treadmill Home<br><br>Anyone who wants to exercise or improve their health can benefit from a treadmill at home. It's also a convenient option to exercise when weather isn't ideal. Regular cardiovascular exercise helps you lose weight, decrease your risk of heart diseases, and improve bone and mental health.<br><br>It's an oasis<br><br>You can use a treadmill at home to burn calories and work out even if the weather isn't ideal or you have other reasons not going outsi...")