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• 01:28, 7 August 2024 RayfordHenderson talk contribs created page What Are The Benefits (Created page with "Vitamin C is an essential nutrient for health, known for its duty in sustaining the immune system, helping in collagen manufacturing, and working as a potent anti-oxidant. Consuming 5 servings of raw foods high in vitamin C each day, such as berries, citrus, broccoli and kiwi, will certainly supply sufficient vitamin C. Adding supplementary vitamin C in the form of ascorbic acid, the equal form of vitamin C found normally in foods, will certainly raise blood degrees furt...")