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• 00:35, 11 May 2024 LeonieKissner3 talk contribs created page Barlean s Complete Omega 3. (Created page with "Omega-3 fats are a group of 3 important sorts of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats exist in polished vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Since the body can't create omega-3s, these fats are described as vital fats," meaning that you need to obtain them from your diet plan.<br><br>Changing some hy...")