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• 01:05, 11 May 2024 MoraHagai6 talk contribs created page 3 Fatty Acids The Crucial Role They Play. (Created page with "Omega-3 fatty acids are a team of 3 vital kinds of fat: ALA, DHA, and EPA. Right here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in refined veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Considering that the body can not create omega-3s, these fats are referred to as necessary fats," indicating that you have to obtain them from your diet regimen.<br><...")