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• 07:57, 11 May 2024 LeonieKissner3 talk contribs created page Balance Oil Omega 6 3 . (Created page with "Omega-3 fatty acids are a team of 3 essential types of fat: ALA, DHA, and EPA. Below's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in refined vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Considering that the body can't create omega-3s, these fats are referred to as important fats," indicating that you need to get them from your diet r...")