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• 09:17, 11 May 2024 LeonieKissner3 talk contribs created page Our 10 Best Omega 3 And 6 Fatty Acids In The US. (Created page with "Omega-3 fats are a group of 3 essential kinds of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in refined veggie oils and foods prepared in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Considering that the human body can not produce omega-3s, these fats are referred to as vital fats," meaning that you have to obtain them from your diet.<br><br>Chan...")