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• 12:17, 11 May 2024 LeonieKissner3 talk contribs created page Amazon.com Prime Attempt Prior To You Purchase Shopping Cart (Created page with "Omega-3 fatty acids are a team of three important types of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in polished veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Because the body can not produce omega-3s, these fats are described as crucial fats," meaning that you have to get them from your diet plan.<br><br>Omega-3 fats ar...")