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• 12:18, 11 May 2024 Garrett60B talk contribs created page 9 1000mg 100 Softgels Vital Fatty Acids. (Created page with "Omega-3 fats are a group of three essential kinds of fat: ALA, DHA, and EPA. Below's a listing of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats exist in refined vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Since the human body can't generate omega-3s, these fats are described as important fats," suggesting that you need to get them from your diet plan.<br><br>Omega-3 fats are polyu...")