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• 13:39, 11 May 2024 DollyDempsey talk contribs created page Key Distinctions In Between These Fatty Acids (Created page with "Omega-3 fatty acids are a team of 3 important types of fat: ALA, DHA, and EPA. Right here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in polished veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Considering that the body can not produce omega-3s, these fats are described as essential fats," suggesting that you have to get them from your diet plan.<br>...")