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• 20:26, 10 September 2024 JooLeonardoOlive talk contribs created page The 9 Best Diet Plans: Sustainability Weight Loss And More (Created page with "You usually tend to lose water, muscle, and bone than physique fat. Fiber is a zero-calorie carbohydrate that keeps you full, slows down digestion, and balances blood sugar. Some other elements that influence weight reduction efforts embrace muscle mass, stage of insulin resistance, and individual nutrigenomics—how your physique responds to meals, vitamins and consuming patterns. "High-fiber diets are also incredibly efficient at resulting in long-lasting weight reduct...")