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• 11:13, 23 September 2024 JooLeonardoOlive talk contribs created page Trainers Share How To Lose Fat And Gain Muscle At The Same Time (Created page with "Many different varieties of beans can be a part of a diet for lean muscle acquire. If someone focuses on building muscle first, "the byproduct of that might be trigger[ing] some fats loss," Kurt Ellis, N.S.C.A., of Beyond Numbers Performance, says. Carbohydrates aren’t required to survive (but they’re great for athletic performance), so you should use them to "fill in" your remaining calories as soon as you’ve decided your protein and fat needs. So, any distributio...")