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The Benefits of Having a Treadmill at Home

Walking on a treadmill regularly helps you reduce calories, improve your cardiovascular health and lose weight. A treadmill at home can help you overcome the obstacles to regular exercise, like finding time to go to the fitness center or dealing with weather conditions that aren't yours.

If you plan to run on your machine, pick one with a surface that is at least 60 inches long. Personal trainers suggest comparing the motor's horsepower to the treadmill used in commercial facilities.

Convenience

You can perform an exercise in the comfort of your home without having to leave the home. It can help you meet your fitness goals when the weather or other factors make it difficult to go for an exercise. Many of the best treadmills at home come with a variety programs, entertainment options, and other features that will keep you on track.

The best treadmill to choose depends on your individual fitness requirements and budget. Experts recommend looking for models that have the capability to adjust the speed and incline, as well with a user-friendly screen and controls. Some models also have built-in programs that automatically adjust your speed and incline to help build endurance or improve speed. These treadmills are typically more expensive than treadmills without them.

If you live in an apartment or have limited space at home, choose one that folds and can be stored when not in use. A lot of treadmills that fold have a slimmer profile when folded, which makes them easier to place under the bed or in a closet. Do not fret if you have to fold the belt up - these smaller models still come with decks that are wider and more cushioned. This can accommodate moderate jogging.

Another aspect to think about when choosing a treadmill is its overall safety. Many of the top treadmills for homes come with a safety clip that stops the belt in case you slip during a workout. Additionally, some treadmills offer a key that will shut off the machine in the event an emergency.

The American Heart Association recommends that you exercise for 150 minutes each week, either in a moderate way or vigorously. Treadmills can be a convenient, affordable way to meet the American Heart Association's guidelines. This is particularly relevant for those who don't have access to a fitness facility or reside in an area with unpredictable weather.

Safety

Treadmills are a valuable accessory to your home gym equipment, but they pose unique security challenges. Idealy, your treadmill should be placed in a locked room or in conjunction with other security measures to prevent children from gaining access. A lot of injuries to children from treadmills occur when they accidently hit the treadmill or get their hands caught in the moving belt. In some instances, kids are thrown off the treadmill and are injured, such as contusions, abrasions, broken bones, and head trauma.

When you are not running on the treadmill, it is important to remove the key and keep it away from pets and children. Endres advises that you should wear a helmet as well as proper running shoes when using the treadmill. The treadmill is a great option for those who are just beginning to running because they allow users to control running, walking and jogging speeds, she says. Some advanced treadmills even allow users to control their workout by adjusting the belt's speed in accordance with heart rate which helps to avoid over-exerting in the beginning.

The most common mistake beginners make is increasing their speed or incline at too fast, she says. Intentionally maintaining a high speed could result in injury, so it's safer to increase speed and incline gradually until you are at ease. Also, it's a good idea to take a break from the treadmill during intense exercise.

People who are not familiar with how to use a treadmill may also cause themselves an injury, according to Miele-Pascoe. They may jump off the treadmill while it's moving or step back on without realizing the belt is moving. She suggests that a safe treadmill must include a "stop button" to stop the belt instantly. It's a good idea, also, to choose a treadmill that has handrails on the sides and to look ahead rather than at the console.

Also, a safe treadmill should come with a safety clip you can attach to your clothing and pull it if you fall on the deck, she adds. Treadmill accidents can also result in injuries to wrists, ankles, and feet. It is essential to exercise in a controlled manner and keep a firm hold on the handrails.

Customization

If you're training for a marathon or simply trying to improve your cardio workouts, treadmills home provide a wide range of customizable options. For runners, it is important to ensure that the treadmill's floor is sufficient to allow for a comfortable, natural stride. Mid-range treadmills typically have large running decks that allow runners to maintain a steady and long stride during long distance runs and sprints at high speeds.

Treadmills specifically designed for runners typically have adjustable incline settings, which let you simulate different terrains and build up strength in your feet and legs. These machines are typically equipped with advanced shock-absorption systems that reduce stress on the knees, back, and hips. This minimizes injury risks and makes your workout more enjoyable, even if you're training for a long run or marathon.

Treadmills designed for seniors prioritize safety, and offer large controls and sturdy support to create a secure exercise environment. A majority of these models have built-in heart rate monitoring systems, which allow seniors to track their heart rate and make sure they're exercising in the right zone.

The majority of mid-range treadmills for home have various pre-programmed workouts that are suited to different fitness levels and goals. Beginners will love the beginning exercises, while athletes who are more advanced are able to use more challenging exercises to enhance their skills and improve their performance.

iFit-enabled treadmills take personalization up to the next level and automatically adjust your workouts based on your performance and feedback. The app will suggest a new speed, incline, and pace to help you achieve the results you want and establish new goals. iFit displays your workout data directly on the treadmill's display providing you with real-time feedback that will help you achieve your goals.

Lastly, look for a treadmill that has an extended warranty for its frame, motor, and other essential components to ensure you get the most benefit from your investment. The industry standard is 10 years or lifetime warranties for the motor and frame as well as other parts, which are usually covered for one or two years. Take into consideration the cost of any streaming or bundled applications that come with your treadmill.

Family-Friendly

A treadmill at home can help you rack up the miles in spite of unpredictable weather and hectic schedules. It's a great option for beginners to build stamina and confidence without the intimidation of an exercise facility. By adding a treadmill into your routine, you will be able to easily meet the recommended weekly exercise guidelines of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic exercise.

Consider how many people will be using the model and what features you want them to personalize. For instance, certain models feature mesh cup holders and other accessories for water bottles while others offer tablet holders or other ways to stream your preferred shows or music while you exercise. We also look at the ease of use. This is a metric that accounts for 25% of each model's score and is based on how intuitively it is navigated. If you're using manual mode or using an app for fitness an easy-to-use treadmill is more likely to be used frequently.