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• 03:13, 11 May 2024 CoryConcepcion talk contribs created page 5 Signs And Symptoms Of Omega. (Created page with "Omega-3 fats are a team of 3 important sorts of fat: ALA, DHA, and EPA. Right here's a list of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in polished vegetable oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Considering that the human body can not produce omega-3s, these fats are referred to as important fats," implying that you need to obtain them from your diet.<b...")