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• 14:34, 11 May 2024 AngeloColburn talk contribs created page A Vital Payment (Created page with "Omega-3 fats are a group of 3 crucial types of fat: ALA, DHA, and EPA. Below's a list of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats exist in polished veggie oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Considering that the body can't create omega-3s, these fats are referred to as crucial fats," suggesting that you need to obtain them from your diet.<br><br>Omega-3 fatty acids are...")