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• 22:35, 10 May 2024 CoryConcepcion talk contribs created page Getty Images. (Created page with "Omega-3 fats are a group of three essential sorts of fat: ALA, DHA, and EPA. Combined omega-3-6-9 supplements generally offer each of these fats in ideal proportions, such as 2-to-1-to-1 for omega-3:6:9. Some omega-6 fats have shown advantages in dealing with signs and symptoms of persistent illness. Omega-9 fats aren't strictly essential," as the body can produce them.<br><br>Replacing some hydrogenated fats with omega-9 fats might benefit your health. The regular Weste...")