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• 00:25, 11 September 2024 JooLeonardoOlive talk contribs created page Lose Fat And Gain Muscle At The Same Time (Created page with "At the end of each exercise you'll have the ability to add in a few sets of isolated workout routines should you like, but it's not required by this system. The set-up of this program is to perform three main workouts that concentrate on the principle muscle groups in the body (both lower and upper physique in the identical workout), performing 5 units of 5 repetitions. To do this, many bodybuilders begin with an low season adopted by an in-season method of consuming, re...")