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• 21:28, 4 September 2024 NestorFuqua646 talk contribs created page Mma Strength And Conditioning: Constructing The Ultimate Word Fighter (Created page with "Founded in 2009, MiddleEasy.com supplies UFC News every day MMA News, Fight Results, Street Fights, MM Rumors, Interviews, Analysis and complete protection of the MMA sports. The facet kick targets an opponent’s ribs or knees, making it a wonderful offensive technique. Also, when used defensively, it acts as a barrier against incoming assaults and supplies sufficient force to push attackers away. The front lunge punch, or Oi Zuki, is a core technique in Karate for...")