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• 16:33, 11 May 2024 ChuSimcha427 talk contribs created page Nature s Means Mega 3. (Created page with "Omega-3 fatty acids are a team of three important kinds of fat: ALA, DHA, and EPA. Below's a list of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats exist in polished veggie oils and foods prepared in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Considering that the human body can not create omega-3s, these fats are referred to as necessary fats," suggesting that you need to get them from your diet plan.<br><br>Ch...")