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• 07:51, 31 May 2024 RoseannIrvin talk contribs created page Nature s Method Huge 3. (Created page with "Omega-3 fats are a group of three essential sorts of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats exist in polished vegetable oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Given that the human body can't produce omega-3s, these fats are described as vital fats," suggesting that you have to get them from your diet regimen.<br><br>Changing...")