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• 06:17, 11 May 2024 CandidaEller talk contribs created page Nature s Plus Ultra Omega 3. (Created page with "Omega-3 fatty acids are a group of 3 important kinds of fat: ALA, DHA, and EPA. Below's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats exist in refined vegetable oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Given that the human body can't generate omega-3s, these fats are referred to as vital fats," meaning that you need to get them from your diet regimen.<...")