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Epicatechin appears to augment anaerobic training adjustments and muscle building, both of which may be partly moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that prevents excess muscular tissue development by reducing the expression of myogenic (" muscle-generating") factors.

A research released in the Journal of Ageing and Physical Activity investigated the impacts of resistance training and Epicatechin supplements on muscle mass follistatin, myostatin, and strength (2 ). This research included 62 males with sarcopenia (muscle mass loss condition) in an 8-week randomised regulated trial.

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